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Doctors say that everyone should take more vegetables and fruit than rice or wheat. Rice and wheat contain much carbohydrate which is quite essential for energy.
But more of rice and wheat and less of vegetables and fruit is not a balanced diet. Vegetables and fruit contain nutrients like vitamins, calcium, iron, phosphorus, folic acid, iodine, magnesium, zinc etc. Green leafy vegetables contain a lot of nutrients, especially calcium and iron. We should take one type of green leafy vegetable every day.
Spinach is quite good for health. The cereals such as Bengal- gram, beans, black-gram, horse-gram, maize, millet, raga, red- gram etc. Iron and calcium contribute to healthy bones. Asafetida relieves gas from the stomach. Urinal, cabbage, carrot and cluster-beans contain fibrous substance which gives a person relief from constipation.
A fruit is the mature ovary of a seed plant, usually developed from a flower. Fruits have seeds so they further the reproductive cycle. A vegetable is a plant or that part of a plant which is edible, and does not necessarily have a role in the plant's reproductive cycle. While most vegetables and. In some fruits and vegetables off-flavor or discoloration can occurs, if oxygen concentration is too low. The store has to be fully used, so the cost of maintenance has to be optimized. The store has to be fully used, so . Importance of Vegetables. Your Home Teacher Essays brief essay, fibers, Importance of vegetables, phytochemicals, short essay, vitamins 0. Share this on WhatsApp. essay on vegetables; importance of fruits and vegetables essay; five sentences about vegetables; 5 lines on vegetables in english;.
All the fruits are good for health. Many of us do not have the habit of eating fruit. This is very bad. Taking orange, apple, plantain, grapes etc. It is a habit with youngsters to drink in summer cold drinks.
Instead of cold drinks they may take coconut water, buttermilk or milk. There was a legal case some time ago against the manufacturers of the cold drinks. It was alleged that some cold drinks contain a little quantity of pesticide.
A little pesticide is added to some cold drinks to give a kick to the persons who drink them. Fruit juices of any fruit like orange, apple, pineapple, pomegranate, grapes, tomato, lemon etc.
If we change our food habits we can get rid of many diseases by getting the essential nutrients from the food we eat.
Youngsters should learn the habit of taking enough vegetables and fruit. In these days boys and girls like to have junk food now and then. Junk food is described in the dictionary as food of low nutritional value. Boys and girls eat fried chips, cheese balls, ice creams of different varieties, chocolate bars etc.
Youngsters habitually eat these things which are not good for health. Eating chocolates often spoils the teeth, it is said.
There was a lengthy article in a newspaper advising youngsters not to eat junk food and chocolates. The author of the article has advised the youngsters to eat fruit. In fact at least one kind of fruit should find a place in our food items daily.
Some boys and girls these days say they like only urinal, potato or drumstick. They should take all kinds of vegetables. It is said that the colour of the vegetables denotes their particular nutrient value.
The violet or the green colour of urinal denotes a particular nutrient, the green colour of cluster-beans or snake-gourd denotes a particular nutrient. Youngsters should be advised to avoid junk food and take vegetables, fruit and nuts.A fruit is the mature ovary of a seed plant, usually developed from a flower.
Fruits have seeds so they further the reproductive cycle. A vegetable is a plant or that part of a plant which is edible, and does not necessarily have a role in the plant's reproductive cycle.
While most vegetables and. PT3 Essay - The Importance of Eating More Fruits and Vegetables Apart from that,fruits and vegetables are cheaper than junk and fast pfmlures.com and fast food are not only detrimental for our health but also are very pfmlures.comys,many youngsters loves eating fast and junk food although they are aware of the pfmlures.com a kind .
Read this essay on Vegetables and Fruits. Come browse our large digital warehouse of free sample essays. Get the knowledge you need in order to pass your classes and more. Only at pfmlures.com". A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
- Although hypersensitivity to fruits and vegetables is assumed to play a role in the etiology of asthma and deteriorating of symptoms in some asthmatic patients, however, little is known about allergy to some fruits and vegetables in patients aforementioned.
Fruit and Vegetables Essay. Storage of fruit and vegetables The storage of fruits and vegetables in a store is to extend the life.
Storage helps in reducing biochemical change in fresh F&V. Cold storage slows down the growth of contaminating micro organisms. After harvest season they can achieve higher sale.